'Happy Friday, guys! In this video, we\'ll be doing a resistance band-only arm workout! This workout can easily be done right from home and will consist of three different tri-sets. The first exercise in each tri-set will target your shoulders, the second your biceps, and third your triceps. Long resistance bands with handles: https://amzn.to/2T1A5ds Long resistance bands: https://amzn.to/3bAejnW Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. RB-Only Arm Workout: 1) a. RB Shoulder Press | 12 reps b. RB Bicep Curls | 12 reps c. RB Overhead Triceps Extensions | 12 reps d. Rest for 60 seconds Repeat a-d for a total of 3x. 2) a. RB Front Raises | 12 reps/arm b. RB Facing Away Bicep Curls | 12 reps c. RB Tricep Pushdowns | 12 reps d. Rest for 60 seconds Repeat a-d for a total of 3x. 3) a. RB Lateral Raises | 12 reps/arm b. Hercules | 12 reps/arm c. RB Tricep Kickbacks | 12 reps/arm d. Rest for 60 seconds Repeat a-d for a total of 3x. You can also take a screenshot of the workout diagrams included in the video right before the workout starts and at the end of the video. --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMI\") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\") --------------------------------------------------------------------------------------------------------- FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M RB-ONLY LOWER BODY WORKOUT | https://youtu.be/4RYxAtRpWhg RB-ONLY UPPER BODY WORKOUT | https://youtu.be/gr7h5rNkNyM For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #bandworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!'
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